Simply speaking hypnosis is an altered state of consciousness. Clinical Hypnosis or Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic purpose.
The brain waves associated with quiet, receptive states are called alpha waves. In alpha states, the body gradually relaxes. Hypnosis, meditation, day dreaming, being absorbed in a book or music or television, driving and arriving at your destination without recalling all the usual landmarks etc. are good examples of alpha states.
The trance state is therefore a natural phenomenon. Clinical Hypnosis practised by a trustworthy and professionally qualified therapist is completely safe.
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Management of stress
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