We are about to enter the `non-stop eating´ month and I can help you to found out why you eat you and what you snack. You might be interested in losing weight as a general attitude towards the whole year, or simply you might not want to lose weight but you want to eat more healthily.
Do you stop eating healthily after a while? This free coaching- seminar is for you.
In this seminar, you will find your motivation behind comfort eating and set a goal for you to achieve. We also look what your body is telling you – what you eat, what you snack is the way your body talks to you…listen to it!!
Book your place here: https://www.eventbrite.co.uk/e/eating-habits-by-nerea-san-jose-tickets-29188237805?aff=es2
This is a great event. I went last year and I had so much fun that I decided to be one of the speakers for 2017. I will be giving a seminar about leadership and listening skills on the 4th of March at 2:00 pm.
In the meantime, I can give you some tips on how to improve your listening skills
Come along with this free ticket. Hurry there are only 50 tickets left!
I have written an article that you might be interested because it explains the reasons behind for your reading Cervantes and Shakespeare nowadays.
This article suggests the reasons behind some writer’s timeless quality, why their work is endlessly read and re-read, while others fall into oblivion. We come to the conclusion that these writers are hypnotic writers. Hypnotic writing is full of metaphors and this article states the importance of Joyce and Crowley’s research on the three levels of communications in metaphors. Their proposal throws some light on the reasons behind these timeless writers in literature
The mindfulness session was interesting, and is something I would like to continue with with Nerea.I have had hypnotherapy sessions with her too and I am learning the right tools for dealing with my anxieties, she has a calming nature and will help to bring out your confident side.
"Llevo tres meses y medio desde que he hecho la terapia de hipnosis con Nerea, y esto funciona !!!
No he vuelto a fumar absolutamente nada de nada, pero lo mejor de todo es que ni me apetece cuando veo o huelo a alguien con un cigarro en la mano, ni me paro a pensar un solo segundo en sí volvería a recaer.
Simplemente con las ganas que tenía de dejar de fumar y la gran ayuda de Nerea, he conseguido algo que me ha costado mucho tiempo hacerlo por mi mismo, a veces no solo con la fuerza de voluntad vale.
Eso si , para que funcione yo creo que hay que estar convencido del todo de que lo quieres dejar, requisito indispensable, y merece la pena, la calidad de vida ha mejorado muchísimo."
- Iñaki Lacabanne
Gracias Nerea !
I have already lost a few pounds!!.... but still struggling to eat only veg and protein after 6pm, but I am exercising again daily so it's definitely been helpful.