Hypnosis is a lighthouse in your life – una luz en tu pensamiento

Your questions answered- Tus preguntas contestadas

Will I lose control and do something that I don’t want to do, like in the films?

No, you will never do anything against your will. Simply speaking hypnosis is an altered state of consciousness. This state of mind helps to reduce or remove barriers and wrong self-beliefs. After a therapeutic session of hypnosis, you might find yourself with less  ‘resistance’ to change certain things in your life.

Clinical Hypnosis or Hypnotherapy is the use of an altered state of consciousness, or trance, for therapeutic purpose.

All hypnotic states are characterised by a tremendously pleasant state of relaxation, which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the conscious, rational part of the brain is temporarily bypassed, making the subconscious part, which influences mental and physical functions, receptive to therapy. During the trance state there is a high level of concentration for the specific purpose of maximising potential, changing limiting beliefs and behaviours and gaining insight and wisdom.

How my brain works under hypnosis?

The brain waves associated with quiet, receptive states are called alpha waves. In alpha states, the body gradually relaxes. Hypnosis, meditation, day dreaming, being absorbed in a book or music or television, driving and arriving at your destination without recalling all the usual landmarks etc. are good examples of alpha states.

The trance state is therefore a natural phenomenon. Clinical Hypnosis practised by a trustworthy and professionally qualified therapist is completely safe.

 

Hypnosis and your brain

 

Qué es la hipnosis clínica? 

                                                 
La hipnosis es un estado de conciencia parecido al sueño, pero la persona todavía se puede concentrar en memorias, sensaciones, u otras cosas. La hipnosis es un estado de la mente alterado, relajado, usado con frecuencia para ayudar a controlar los vicios, dolor y el estrés.

Contactame si necesitas información, las sesiones oueden ser en castellano.