Treatments of anxiety, phobias, IBS, weight loss and Non-smoking

Hypnosis combine with NLP provides the right tools for you to overcome any challenge in your life.

Individual NLP training provides the skills to define and achieve your outcomes or goals and a heightened awareness of your five senses, allowing you to remain flexible, on track and maintain rapport with those around you.

“NLP is an attitude which is an insatiable curiosity about human beings with a methodology that leaves behind it a trail of techniques.” Richard Bandler (co-creator of NLP)

“The strategies, tools and techniques of NLP represent an opportunity unlike any other for the exploration of human functioning, or more precisely, that rare and valuable subset of human functioning known as genius.” John Grinder (co-creator of NLP).

I work with tools so you will have the opportunity to decide which one is working better for you.

 

     Anxiety and Phobia Treatment

Anxiety is a general term that covers a wide range of feelings from mild worry to crippling distress. Because we all expect to feel anxious from time to time we may sometimes underestimate the problems that severe or persistent anxiety can cause.

A certain amount of anxiety can be helpful. It can alert us to things that need to be done, warn us that things are not quite right or help us to focus our energies in order to deal with difficult or dangerous situations. However, too much anxiety can prevent us from functioning properly and we need to take steps to try and deal with it appropriately.

Hypnosis reduces the anxiety by helping the client to perceive the cause of it in a different way and under his/he control

  • The needs and desires of the individual are listed.
  • The “Blocks” to achieving them are identified.
  • You have the support and resources to move on by means of visualization.

 

     Quit Smoking with Hypnosis

  1. Enable you to quit smoking with much less withdrawal discomfort and cravings.
  2. Help you to detoxify quickly so you can feel healthy, sooner.
  3. Make you a permanent non-smoker without suffering weight gain.
  4. Remove negativity and stress from your subconscious mind.
  5. Increase your self-esteem and self-confidence to control your body.

 

     Irritable Bowel Syndrome- IBS

IBS Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.

IBS can be painful. But it does not damage the colon or other parts of the digestive system. IBS does not lead to other health problems

What are the symptoms of irritable bowel syndrome?

 Pain and discomfort may occur in different parts of the abdomen. Pain usually comes and goes. The length of each bout of pain can vary greatly. The pain often eases when you pass stools (motions or faeces) or wind. Many people with IBS describe the pain as a spasm or colic. The severity of the pain can vary from mild to severe, both from person to person, and from time to time in the same person.

Bloating and swelling of your abdomen may develop from time to time. You may pass more wind than usual.

Stools (sometimes called motions or faeces):

Some people have bouts of diarrhoea, and some have bouts of constipation.

Some people have bouts of diarrhoea that alternate with bouts of constipation.

Sometimes the stools become small and pellet-like. Sometimes the stools become watery or ribbony. At times, mucus may be mixed with the stools.

You may have a feeling of not emptying your rectum after going to the toilet.

Some people have urgency, which means you have to get to the toilet quickly. A ‘morning rush’ is common. That is, you feel an urgent need to go to the toilet several times shortly after getting up. This is often during and after breakfast.

Other symptoms sometimes occur and include: nausea (feeling sick), headache, belching, poor appetite, tiredness, backache, muscle pains, feeling quickly full after eating, heartburn, and bladder symptoms (an associated irritable bladder).

Some people have occasional mild symptoms. Others have unpleasant symptoms for long periods. Many people fall somewhere in between, with flare-ups of symptoms from time to time.

Does stress cause IBS?

Emotional stress does not cause IBS. But people with IBS may have their bowels react more to stress. So, if you already have IBS, stress can make your symptoms worse.

Learning to reduce stress can help with IBS. With less stress, you may find you have less cramping and pain. You may also find it easier to manage your symptoms. Hypnosis, meditation, exercise and counselling may help.

     Weight loss

Hypnosis is a very effective way to lose weight in a natural manner. I run group session and  individual sessions. Contact me if you have more questions.